A good passphrase is a passphrase that:
There is a method that will help you make a strong passphrase with all those characteristics: the diceware method. Here is the website with an explanation, however do not roll dices online, this is not a good practice.
The method is the following:
This is now your passphrase. Important note: do not reject a word because you do not like it, take what the dices are giving you. At the beginning, I would suggest you write it down to a paper and set it up as a passphrase that you will use everyday, like you master passphrase for Full disk encryption, or your password manager, or Thunderbird for example.
Then after one week or so, you should have memorized it, then you will burn the piece of paper.